If a couple is considering to have a baby or the baby is on the way.
The future mother probably knows the basics about how to be healthier
during the pregnancy period. Don`t smoke, drink alcohol or do something
that will endanger pregnancy. We made a list of 7 tips that will help
you go throughout your pregnancy on the healthiest way possible!
You may also like to see 5 Best Healthy & Energy Drinks To Take During Pregnancy!
Without further ado let`s start with introducing those 7 tips that will change your and your future baby lives.
1.Take a Prenatal Vitamin
What you need to know about Prenatal Vitamin is that it will help you
in the first mount of the pregnancy. Your baby`s neural cord develops
in the first mount of gestation. It`s crucial that you need to get
essential nutrients for example folic acid, calcium, iron for baby`s
good. You can find Prenatal vitamins in every store, but you will
probably need a prescription from your doctor. By taking the Prenatal
Vitamins you will feel queasy, we suggest you take them before you go to
sleep.
2.Exercise
During the pregnancy, it is essential to exercise. The future moms
while exercising they can care for the extra pounds they gain, and after
the pregnancy, they will lose their extra pounds much faster than the
moms who don’t exercise daily. Looking on the bright side not only that
exercising will help you, but it will help you to give a perfect example
to your child.
It doesn`t matter what kind of exercising is it, yoga, pilates,
swimming even walking, all of them is an excellent way to be active
during the day. We suggest you visit your doctor before you are ready to
exercise!
3.Write a Birth Plan
It`s essential to write a birth plan, but even more important is to
let everyone know about your program so make a couple of copy and spread
to everyone who is with you during those 9 mounts. According to the
American Pregnancy Association, there is a couple of things to look out
for when you are writing your birth plan:
- Procedures you want to avoid
- Select clothing you`d like to wear
- Whether you want music or not
- Whether you want pain meds or not
- What to do if you have any complications
4.Educate yourself
This is mostly for the moms that will give birth for the first time,
but even if you already have one or two kids, it`s not bad to learn
something new. We highly suggest you visit childbirth class to learn a
couple of things.
5.Practice Kegels
We are sure everyone has heard about Kegels exercises. Kegels
strengthen the pelvic floor muscles. If you are practicing this during
your pregnancy, the chances to give birth easier are higher and also
reduces the chances to have any other problems after the pregnancy is
gone. What is the best part about Kegel exercise? No one can tell if you
are practice or not.
- Squeeze and hold for 3 seconds then relax for the same amount of time.
- Do it ten times!
6.Eat Folate-Rich Food
Folic Acid is the most important for the baby, and it`s essential for
the creation of the new red blood cells. It`s perfect for you and for
your child to eat folate-rich foods, like asparagus, lentils, oranges,
orange juice.
7.Recharge with Fruit
Your doctor told you for sure about caffeine that you need to take
it, but to control yourself. In the beginning, it might be hard for you
if you have a morning ritual. You should know that caffeine can be
dangerous for you and your baby. During the pregnancy, the moms should
eat more fruits to detox their body and to eat healthier food.
Hopefully, we will help you with this article!
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